Whether you are ready to make a start on your fitness journey or have been at it for some time I am here to help you transform your life. I am a huge believer that to see change you need consistency, belief and courage to help you live the life of your dreams.
You can achieve ANYTHING if you put the right steps in place to get to where you want to go. I have helped so many women achieve their fitness and health goals and I have personally found a system that works and I want to share my theory with YOU.
Because you are reading this I am guessing you are ready to take massive action and do what it takes to improve your fitness and health.
I have created an online training program called My Fitness Theory to teach you how to live a healthier life while still enjoying the good things. I want you to focus on YOU, stop your limiting beliefs and train for health, not image.
I want to help you build confidence through consistent training and make it run on auto-pilot. No more binging, no more excessive amounts of exercise, no more worrying about what you have to do every single day.
In My Fitness Theory all the training is planned out for you, all you have to do is follow along to my videos every week day and enjoy the weekends for fun.
The hardest part is getting started and making it a habit. The exercises are challenging but not excessive and our focus is to move the body in as many ways as possible to achieve a well-balanced body.
My program is designed to build a good strong base, improve your cardiovascular fitness, increase stability throughout the body, improve mobility and increase flexibility.
The ultimate goal is to live a long life with good health, as less stress as possible and to be able to move the body freely and easily as possible with no pain.
No exercise leads to imbalances, poor health, increased risks of diseases, becoming overweight and so much more.
In My Fitness Theory you will learn how to maximise your fitness and health in 8 weeks by building confidence, creating consistency, introducing habits and rituals, learning to love you for who you are and treating your body with kindness.
So, are you ready to take your fitness and health to the next level?TELL ME MORE ABOUT MFT
8 week training program to reset your fitness and health from home. Building healthy, fit Mum's!
Thursday 26th September 2019
Hear from the Rach Robertson Fitness Tribe
"I started Rach’s Sweat30 program 12 months ago. After being inactive for over 10 years I couldn’t run 100metres without having to stop. I had a short term goal of running 1km and long term goal of 5km. After my first class it hit me just how unfit I really was and after a couple of weeks of doing the classes I got past the initial struggle and found my energy levels were increasing dramatically & I had a newfound desire to keep improving my fitness and push myself harder every class. Within 3 months of giving it my all and Rach’s encouragement I surprised myself by running 2km without stopping then hit that 5km goal soon after. I was so proud of myself. Rach’s classes are the best decision I ever made. I love the easy going environment & variety she brings to each session and the friendly people in the group that strive to encourage and push each other so everyone can achieve their fitness goals. I have a great feeling of satisfaction I get after each class knowing I’ve pushed myself and I’m still improving every week and feeling better than I have in years. My new goal is to run the Melbourne marathon 10km this year and I have no doubt I will get there. Thank you Rach 🙌🏼😘"
"I can not recommend Rach Robertson’s programmes highly enough! Rach has encouraged me to not only lose weight but to change my mindset around exercise. I’m excited for each session. Rach is encouraging, motivating and makes everyone feel great. I look forward to the weekly emails filled with ideas and inspirations. I highly recommend Rach’s program for a healthy life. Her passion for health and fitness is contagious. "
"Rach has made such a positive impact on my life, since joining her for fitness twice a week for the past 5 years. Exercising has become a part of my life, I no longer see it as a chore to tick of my to do list. I now enjoy exercising! Rach has encouraged and been supportive in all aspects of my well being not just my fitness. Rach makes you motivated to move and make healthy decisions, from her Facebook post, emails and workout videos. Thank you so much Rach!"
"I have been on a journey with Rach for the last 3 years & have felt so rewarded by her fitness sessions. I initially began to include some high intensity cardio work into my fitness & I have loved how energised & strong I feel after each session. I went into the sessions before falling pregnant & have been able to come out post pregnancy & have been so happy with the transformation in my fitness & health. I feel fitter & stronger than I ever have & love being able to push myself through each session with the guidance of Rach & such a fun environment to train in where we all support & encourage each other! In the heat of summer & frosty mornings in winter I would never motivate myself to get out & exercise or I would find an excuse not too, but the effort Rach puts into us & her sessions make you just want to keep going to every session & push yourself further. I feel fitter, healthier & mentally stronger & am able to juggle my busy family & work life with a strong & healthy frame of mind."
"I’ve trained with Rach for many years now on a few different platforms, from P.T to group classes. Rach’s encouragement, support, guidance, knowledge & her just wanting you “to just be the best version of you” is important to her & shows she cares. Rach is extremely passionate about her fitness community. Rach also has a huge interest in health & nutrition which is also appreciated by us all. Any age or fitness level is catered for, so, never be too scared to commit, Rach’s nurturing nature will support you every step of the way!"
"I have been a consistent member of Rach Robertson Fitness since its inception in 2014. I was so excited that someone had opened up this type of training in my area and couldn’t wait to be a part of it. I certainly wasn’t disappointed! Rach’s sessions leave me feeling amazingly strong and exhilarated. I have been active my entire life and at nearly 50 years of age, I am stronger and as fit as I have ever been. Rach’s holistic approach to health and fitness results in both physical and mental wellbeing improvements. The group sessions that she offers provide social connection benefits that make training something I look forward to and plan my week around. Rach’s range of fitness equipment is huge and allows for constant challenge and improvement. Her encouragement and friendly demeanour as well as the challenging and varied training sessions keeps me coming back, week after week, year after year! You are amazing Rach! Thanks for playing such a huge part in my long term health and fitness!"
"I’ve been training with Rach for almost 2 years now and I have seen so many different improvements in my health and fitness. My overall strength in my arms, legs and core has dramatically improved. I have gained a lot of muscle and feel my biggest improvement has been through my upper body. Since recently doing the switch and joining Rach’s sweat I have found a new level of determination and passion to complete the HIIT sessions. Rach has helped me change some of my meals to be more wholesome and healthier. However I have the tendency to treat myself too much and not focus on the 3 indulging meals a week. This is definitely an area that I need to work on and with Rach’s guidance and support I will get there. Throughout the sessions, Rach is always encouraging us and ensuring we all do the exercises correctly. She always leads by example and has modification available if we need them. Not only has attending Rach’s classes helped improve my general fitness, it has decreased my stress level, improved my sleep and also helped me improve my game in netball which makes me feel good about myself."
"As I have been apart of Rach Robertson and her sweat 30 class for quite sometime now I can confidently say I wouldn’t be as fit, healthy and happy within myself as I am today. Her motivation is second to none and allows people of all circumstances whether you’re working, studying, being a mother or father or just live a busy lifestyle she give you the chance to be fit and healthy in your own time and space. Between Facebook, instagram and even the amazing emails she sends out you always have the motivation surrounding you to achieve a healthier and happier lifestyle! I can’t express enough my gratitude for what Rach has done for me over the years and how she will continue to be a big roll model and motivation of mine! Thank you for making Me a better and more happier Me Rach."
Become a Rach Robertson Fitness Insider.
Become a Rach Robertson Fitness Insider & get access to a FREE workout from My Fitness Theory - 8 week online training program to re-set your fitness from home!