Want 8 Weeks of Recipes and meal plans? My Recipe Collection has launched!

My Recipe Collection 


8 weeks of healthy, simple meals and my personal food philosophies.



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My training programs

4 Week Reboot - It's here to stay!

I launched this reboot in 2020 and got some great feedback so have decided it will be a permanent fixture here on RRF! 4 weeks to reboot your fitness and build your confidence. For women looking to start or restart their health and fitness journey.

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Train with Rach

Four unique training videos every week for busy women who are serious about their health and fitness. We mix it up with different training styles which means it never gets boring!!

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What do I believe in?

Progress, not perfection.

Let's face it, there is no such thing as perfect! My training is taking the taking the little steps, progressing and improving each session. Feel stronger and more confident as the days and weeks go by.

Consistency is key

We don't always feel like it, but when you get through your training you showing yourself you are committed to seeing results and staying on path. Remember, you, your body and your wellbeing are worth committing to. 

Just Eat Real Food

I like to keep it very simple when it comes to food. Focus on eating real, unprocessed foods that serve and fuel your body and make you feel amazing. My programs deliver healthy recipe inspiration and I personally love to cook and eat!

A little bit about me

Since founding Rach Robertson Fitness 5 years ago, I have helped hundreds of women gain confidence and achieve their health and fitness goals through consistent training and creating long-term healthy lifestyle habits.

As a busy mum of three, I know that training needs to be simple and effective. My Train with Rach program is the result of many personally tried and tested methods of training.

My Story

Get Inspired by the RRF Tribe!

Over the years it has been so rewarding to hear about my Tribe's experiences. This is why I love what I do.

My programs and e-book

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Get inspired by RRF Tribe member Georgia

6 simple healthy swaps to make in your life now

Why you need to start weight training

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