A wholesome guide to get you started on your fitness and health journey and to kickstart your training!
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As a personal trainer and fitness coach for over 5 years now, I know what it takes to get fit and healthy.
I have coached many women achieve their health and fitness goals and I will continue to inspire you to be the best you can be at any stage of your journey.
My goal is to stop women from dieting and over exercising just to lose weight and to start training and eating for overall health and wellness. Eat to nourish, train to be strong, healthy and fit and the benefits of looking good and feeling GREAT will follow.
Are you ready to invest in YOU? Do you want to know the steps that you need to take to achieve a healthy, fit body? My Fitness Theory is an 8 week step by step training program to reset your fitness from home! You can find out more by registering your interest so that you don't miss out on the next intake of MFT.