I am SO proud of these amazing women. This is why I LOVE what I do!
They are all at different stages but they have proven that creating healthy habits will generate RESULTS. 

"I used to think that in order for me to be fit I would have to do a grueling workout everyday but I learned that’s not the case. It was just twice a week, every week like a ritual improved my progression dramatically. I found myself lasting longer, running faster and reaching for those heavier weights every week."


"I joined Rachel's sweat30 at the start of 2019. I was stuck in a cycle of unhealthy eating and occasional exercise which I never enjoyed. Her classes are perfect for beginners & advanced fitness levels. The classes are so much fun, and challenging at the same. When I started to see and feel the results it motivated me to change my diet from processed foods to cleaner eating. Rachel has taught me that consistency is key to my overall health. I can not thank her enough for everything she has done for me. I feel amazing!!!”


Are you ready to join the RRF Tribe?!

My 4 Week Reboot Kicks off October 5th!

A program just for beginners or those looking to restart their fitness and health journey. I designed this program to help get you started, feel energized and motivated to make training and eating well long-term habits!




My original RRF program is getting a revamp! TRAIN WITH RACH is going to offer you even more variety in training, new recipes and amazing resources! Stay tuned to hear more! In the meantime you can still sign up to my RRF Online Program which will automatically change over.


"My favourite part is that the classes are always different, it’s not just a rehash of one you did last week or last month, so you can’t get bored and you are always challenging yourself. I’ve even started printing out all the sessions so I can redo one that really pushed me when I feel like I need some extra motivation on a weekend. Rach’s nutritional tips have finally helped me to start getting my balance of food and exercise right and I’m well on my way to getting back to the weight I want to be. I feel better, I’m fitter, and I’m no longer so self conscious about wearing tights to the gym! The program has really helped me start to develop healthy habits – ones that I will be able to continue for a long time to come – Thanks Rach!"




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