My Programs

Designed personally by me and suited to beginners right through to advanced level training.

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4 Week Reboot

Suitable for beginners and post- pregnancy ladies

4 weeks to reboot your fitness and build your confidence. For women looking to start or restart their health and fitness journey. This program is about making movement part of your routine.

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Train with Rach

Suitable if you are already on your health and fitness journey

Four unique training videos every week for busy women who are serious about their health and fitness. This program is specifically designed around how I train my body, after many tried and tested methods over the years as a personal trainer.

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Hey there! Would you like 5 FREE recipes from My Recipe Collection?

Of course you do!

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