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RRF BLOG

My musings about health, fitness, food, wellness and more!

Why you need to start weight training

fitness goals health workout Feb 10, 2021

Do you avoid using weights in your training because you think it will make you "bulky" or too muscly? You wouldn't be alone, It's a common misconception amongst women that this is the case.

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DIY Low-Carb Granola

Store-bought granola is one of those sneaky non-healthy foods that likes to market itself as a healthy choice. It is generally packed with sugar! Granola is also traditionally made from lots of...

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Kelly's amazing transformation!

Everyone, this is Kelly! She is part of the RRF Tribe and has been coming to my group fitness training sessions for a while now. She recently shared with us that she has lost an incredible 8.8...

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How to stay on track over silly season

healthy lifestyle wellness Nov 30, 2020

Silly season is now upon us and this such a fun and busy time of year! The weather is heating up (at least on our side of the world, Australia!), Christmas is coming and our social calendars are...

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Meet Leona & why she is killing it with her training

This is Leona! She's a foodie, dog-lover, and former city girl now living the country life. She is also part of the Rach Robertson Fitness team! She started working with me in December 2019.

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A little bit about PASTA!

nutrition recipe wholefoods Nov 12, 2020

The RRF team LOVES pasta! But then again...not many people don't!

It's comforting, convenient and delicious. 

However it is a food that I recommend that you limit or even replace with an...

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Make the Most of Spring

lifestyle wellness Sep 01, 2020

As I'm writing this, it's officially the first day of Spring and it hasn't disappointed. The sun is shining, flowers are coming into bloom and the days are getting longer.

It's a favourite...

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JERF - Nutrition for life

Do a quick search on google for "diets" and you will be greeted with lots and lots of different suggestions on what the best way to eat to lose weight is.

There is no point going on an extreme diet...

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Journaling: The what, the how and the why

health lifestyle wellness Aug 25, 2020

The what

There's no right way to journal. All journaling really means is to write something down. You can write things down in a diary or journal by hand. Or you could journal in your notes section...

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The Healthy Staples You Should Always Have

Although I do encourage you planning your meals if you are looking to lose weight, not everyone is a planner. The benefit of planning is being organised to cook up a healthy meal. 

If you...

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