RRF BLOG

Do you avoid using weights in your training because you think it will make you "bulky" or too muscly? You wouldn't be alone, It's a common misconception amongst women that this is the case.

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Store-bought granola is one of those sneaky non-healthy foods that likes to market itself as a healthy choice. It is generally packed with sugar! Granola is also traditionally made from lots of...

Everyone, this is Kelly! She is part of the RRF Tribe and has been coming to my group fitness training sessions for a while now. She recently shared with us that she has lost an incredible 8.8...

Silly season is now upon us and this such a fun and busy time of year! The weather is heating up (at least on our side of the world, Australia!), Christmas is coming and our social calendars are...

This is Leona! She's a foodie, dog-lover, and former city girl now living the country life. She is also part of the Rach Robertson Fitness team! She started working with me in December 2019.

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The RRF team LOVES pasta! But then again...not many people don't!

It's comforting, convenient and delicious. 

However it is a food that I recommend that you limit or even replace with an...

As I'm writing this, it's officially the first day of Spring and it hasn't disappointed. The sun is shining, flowers are coming into bloom and the days are getting longer.

It's a favourite...

Do a quick search on google for "diets" and you will be greeted with lots and lots of different suggestions on what the best way to eat to lose weight is.

There is no point going on an extreme diet...

The what

There's no right way to journal. All journaling really means is to write something down. You can write things down in a diary or journal by hand. Or you could journal in your notes section...

Although I do encourage you planning your meals if you are looking to lose weight, not everyone is a planner. The benefit of planning is being organised to cook up a healthy meal. 

If you...