RRF BLOG

My musings about health, fitness, food, wellness and more!

Journaling: The what, the how and the why

health lifestyle wellness Aug 25, 2020

The what

There's no right way to journal. All journaling really means is to write something down. You can write things down in a diary or journal by hand. Or you could journal in your notes section...

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The Healthy Staples You Should Always Have

Although I do encourage you planning your meals if you are looking to lose weight, not everyone is a planner. The benefit of planning is being organised to cook up a healthy meal. 

If you...

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Hit a weight loss plateau? Try these tips!

health weightloss wellness Aug 18, 2020

There's nothing more frustrating than hitting a plateau. You seem to be going along nicely, exercising, eating well and making good choices...but there's no notable difference. You don't see any...

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Six Health and Fitness Tracking Apps To Try For Free!

lifestyle wellness Aug 03, 2020

Having a phone in your pocket is like having the world at your fingertips.

It's mind-boggling how much content you can get for free and the health and fitness world is no exception.

There are...

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Three Simple and Delicious Cauliflower Recipes

nutrition recipes Jul 27, 2020

Cauliflower is one of my favourite vegetables and especially at this time of the year it is perfect for cold weather. 

It's a very healthy vegetable full of nutrients and low in...

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Relaxation Tips to De-Stress and Lift Your Mood

health lifestyle wellness Jul 26, 2020

Stress affects us all differently. You might feel irritated but unsure why. You might feel see or feel a physical reaction. Stress might even stop you in your tracks. 

It's perfectly normal to...

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The Benefits of Group Fitness Training

fitness workout Jul 21, 2020

One of my favourite aspects of my job is that I get to train some amazing women (and a few men too!).

As a trainer, it's so great to see and feel the energy from everyone at every session. It's so...

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How To Develop A Healthy New Habit

goals lifestyle wellness Jul 18, 2020

Forming a new habit is hard. The hardest part about it has to be the mental side of things. You know the old saying, "Mind over matter" It still rings true, particularly when it comes to forming...

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Three Healthy And Quick Homemade Salad Dressings

Let's face it, when it comes to salad, the tone is really set by the dressing.

Does anyone else always get the dressing on the side when they order a salad out? Too much dressing can ruin it,...

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Five Great Stretches Pre or Post Workout!

fitness stretching wellness Jul 15, 2020

Stretching should be a part of every workout you do. It's important for both preparing the body to exercise as well as helping it recover afterwards.

You don't need a lot of time, even just 5...

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