RRF BLOG

My musings about health, fitness, food, wellness and more!

Five Sneaky "Health Foods" That Aren't Healthy!

health nutrition wellness Jul 15, 2020

It can be hard to navigate through food choices these days.

We are bombarded via TV, social media, magazines and other marketing material about healthy products. 

Products or foods that...

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10 tips to get the most out of your workouts!

fitness goals workout Jul 13, 2020

There's nothing more discouraging than that feeling that you have plateaued and aren't getting the results you want despite exercising and eating well. 

Don't feel discouraged! Even just a...

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How to start your health and fitness journey!

Trust me, there are no short cuts and no secrets to living a healthy life.

I've always enjoyed playing sport, keeping active and eating healthily, but it's taken years of consistency and hard...

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The benefits of High Intensity Interval Training (HIIT)

fitness workout Jul 06, 2020

Try out one of my free YouTube HIIT sessions!

HIIT or High Intensity Interval Training is one of my favourite forms of training. It's one of the training styles that I alternate between in my...

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Three healthy and comforting winter meals

Winter food is synonymous with comfort. And I totally get it. When it is freezing cold and it's been a long day, you are searching for easy-to-make, hot comfort food.

"Comfort" foods are food or...

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How to keep fit and recover when you have an injury

fitness health wellness Jul 01, 2020

There's nothing more frustrating than building up your fitness only to get an injury that forces you to stop exercising altogether.

It's particularly hard if exercise is a daily or regular habit...

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Read this if you need winter motivation!

We started this week (if you're in Australia like me) with the winter solstice, which is the shortest day of the year. As the days are getting colder, and Summer seems far away, it's easy to lose...

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A beginners guide to meal prep

An active lifestyle and healthy eating go hand-in-hand. Whether you are trying to lose or maintain weight, there is little point in being consistent with your exercise if you are all over the place...

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5 household items that double up as exercise equipment. And how to use them!

fitness workout Jun 22, 2020

No fancy equipment? No problem!

Working out doesn't mean you need to have a home gym set up.

Sure, it would be great to have 5 sets of dumbbells and a treadmill but if you don't there's plenty you...

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How to get back on track when you've fallen off the health and fitness wagon

It can be really hard to get back into the swing of things when you have loss track of your health and fitness goals. But, it's important to know that it doesn't take long to get back into a...

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