RRF BLOG

It can be hard to navigate through food choices these days.

We are bombarded via TV, social media, magazines and other marketing material about healthy products. 

Products or foods that...

There's nothing more discouraging than that feeling that you have plateaued and aren't getting the results you want despite exercising and eating well. 

Don't feel discouraged! Even just a...

Trust me, there are no short cuts and no secrets to living a healthy life.

I've always enjoyed playing sport, keeping active and eating healthily, but it's taken years of consistency and hard...

Try out one of my free YouTube HIIT sessions!

HIIT or High Intensity Interval Training is one of my favourite forms of training. It's one of the training styles that I alternate between in my...

Winter food is synonymous with comfort. And I totally get it. When it is freezing cold and it's been a long day, you are searching for easy-to-make, hot comfort food.

"Comfort" foods are food or...

There's nothing more frustrating than building up your fitness only to get an injury that forces you to stop exercising altogether.

It's particularly hard if exercise is a daily or regular habit...

We started this week (if you're in Australia like me) with the winter solstice, which is the shortest day of the year. As the days are getting colder, and Summer seems far away, it's easy to lose...

An active lifestyle and healthy eating go hand-in-hand. Whether you are trying to lose or maintain weight, there is little point in being consistent with your exercise if you are all over the place...

No fancy equipment? No problem!

Working out doesn't mean you need to have a home gym set up.

Sure, it would be great to have 5 sets of dumbbells and a treadmill but if you don't there's plenty you...

It can be really hard to get back into the swing of things when you have loss track of your health and fitness goals. But, it's important to know that it doesn't take long to get back into a...