RACH ROBERTSON FITNESS

This week I want to give you some overall health tips that I have been implementing and focusing on recently. I am going to share ONE tip for all things - food, fitness and beauty. (All the things that I lovvvveeeee!!!) 

My Weekly Health Tips

Tip #1 - FOOD

Avoid BLT's... What are BLT's? Bites, Licks & Tastes. This is one thing that I struggle with as I LOVE to pick throughout the day. (Simply out of habit, emotion and just because I love to eat!)

The problem is that when you are snacking all day and not sitting down to a meal, you are not giving your body the chance to rest and digest your food properly. Another downside is that you also don't realise actually how much food you have consumed over the whole day. This could add up to sooo much more than you think... So, my tip, stick to three meals per day, most of the time! 

Tip #2 - FITNESS

Engage your core ALL DAY LONG!

This one is really important as it will help to support your whole body...