RRF BLOG

My musings about health, fitness, food, wellness and more!

Get inspired by RRF Tribe member Georgia

 

We caught up with Georgia last week who has been coming along to my in-person SWEAT30 classes for 18 months now and WOW is all we can say. 

Georgia teaches us that you CAN turn your...

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6 simple healthy swaps to make in your life now

No matter if you are just getting started your health and fitness journey or if you have been "at it" for a while, there are some simple swaps that you can be doing that will have a positive impact...

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Why you need to start weight training

fitness goals health workout Feb 10, 2021

Do you avoid using weights in your training because you think it will make you "bulky" or too muscly? You wouldn't be alone, It's a common misconception amongst women that this is the case.

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Kelly's amazing transformation!

Everyone, this is Kelly! She is part of the RRF Tribe and has been coming to my group fitness training sessions for a while now. She recently shared with us that she has lost an incredible 8.8...

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Meet Leona & why she is killing it with her training

This is Leona! She's a foodie, dog-lover, and former city girl now living the country life. She is also part of the Rach Robertson Fitness team! She started working with me in December 2019.

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The Benefits of Group Fitness Training

fitness workout Jul 21, 2020

One of my favourite aspects of my job is that I get to train some amazing women (and a few men too!).

As a trainer, it's so great to see and feel the energy from everyone at every session. It's so...

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Five Great Stretches Pre or Post Workout!

fitness stretching wellness Jul 15, 2020

Stretching should be a part of every workout you do. It's important for both preparing the body to exercise as well as helping it recover afterwards.

You don't need a lot of time, even just 5...

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10 tips to get the most out of your workouts!

fitness goals workout Jul 13, 2020

There's nothing more discouraging than that feeling that you have plateaued and aren't getting the results you want despite exercising and eating well. 

Don't feel discouraged! Even just a...

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How to start your health and fitness journey!

Trust me, there are no short cuts and no secrets to living a healthy life.

I've always enjoyed playing sport, keeping active and eating healthily, but it's taken years of consistency and hard...

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The benefits of High Intensity Interval Training (HIIT)

fitness workout Jul 06, 2020

Try out one of my free YouTube HIIT sessions!

HIIT or High Intensity Interval Training is one of my favourite forms of training. It's one of the training styles that I alternate between in my...

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