RRF BLOG

My musings about health, fitness, food, wellness and more!

Get inspired by RRF Tribe member Georgia

 

We caught up with Georgia last week who has been coming along to my in-person SWEAT30 classes for 18 months now and WOW is all we can say. 

Georgia teaches us that you CAN turn your...

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Why you need to start weight training

fitness goals health workout Feb 10, 2021

Do you avoid using weights in your training because you think it will make you "bulky" or too muscly? You wouldn't be alone, It's a common misconception amongst women that this is the case.

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Kelly's amazing transformation!

Everyone, this is Kelly! She is part of the RRF Tribe and has been coming to my group fitness training sessions for a while now. She recently shared with us that she has lost an incredible 8.8...

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Meet Leona & why she is killing it with her training

This is Leona! She's a foodie, dog-lover, and former city girl now living the country life. She is also part of the Rach Robertson Fitness team! She started working with me in December 2019.

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Journaling: The what, the how and the why

health lifestyle wellness Aug 25, 2020

The what

There's no right way to journal. All journaling really means is to write something down. You can write things down in a diary or journal by hand. Or you could journal in your notes section...

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Hit a weight loss plateau? Try these tips!

health weightloss wellness Aug 18, 2020

There's nothing more frustrating than hitting a plateau. You seem to be going along nicely, exercising, eating well and making good choices...but there's no notable difference. You don't see any...

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Relaxation Tips to De-Stress and Lift Your Mood

health lifestyle wellness Jul 26, 2020

Stress affects us all differently. You might feel irritated but unsure why. You might feel see or feel a physical reaction. Stress might even stop you in your tracks. 

It's perfectly normal to...

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Five Sneaky "Health Foods" That Aren't Healthy!

health nutrition wellness Jul 15, 2020

It can be hard to navigate through food choices these days.

We are bombarded via TV, social media, magazines and other marketing material about healthy products. 

Products or foods that...

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How to start your health and fitness journey!

Trust me, there are no short cuts and no secrets to living a healthy life.

I've always enjoyed playing sport, keeping active and eating healthily, but it's taken years of consistency and hard...

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How to keep fit and recover when you have an injury

fitness health wellness Jul 01, 2020

There's nothing more frustrating than building up your fitness only to get an injury that forces you to stop exercising altogether.

It's particularly hard if exercise is a daily or regular habit...

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