RRF BLOG

My musings about health, fitness, food, wellness and more!

6 simple healthy swaps to make in your life now

No matter if you are just getting started your health and fitness journey or if you have been "at it" for a while, there are some simple swaps that you can be doing that will have a positive impact...

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Kelly's amazing transformation!

Everyone, this is Kelly! She is part of the RRF Tribe and has been coming to my group fitness training sessions for a while now. She recently shared with us that she has lost an incredible 8.8...

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How to stay on track over silly season

healthy lifestyle wellness Nov 30, 2020

Silly season is now upon us and this such a fun and busy time of year! The weather is heating up (at least on our side of the world, Australia!), Christmas is coming and our social calendars are...

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Meet Leona & why she is killing it with her training

This is Leona! She's a foodie, dog-lover, and former city girl now living the country life. She is also part of the Rach Robertson Fitness team! She started working with me in December 2019.

...

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Make the Most of Spring

lifestyle wellness Sep 01, 2020

As I'm writing this, it's officially the first day of Spring and it hasn't disappointed. The sun is shining, flowers are coming into bloom and the days are getting longer.

It's a favourite...

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Journaling: The what, the how and the why

health lifestyle wellness Aug 25, 2020

The what

There's no right way to journal. All journaling really means is to write something down. You can write things down in a diary or journal by hand. Or you could journal in your notes section...

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Six Health and Fitness Tracking Apps To Try For Free!

lifestyle wellness Aug 03, 2020

Having a phone in your pocket is like having the world at your fingertips.

It's mind-boggling how much content you can get for free and the health and fitness world is no exception.

There are...

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Relaxation Tips to De-Stress and Lift Your Mood

health lifestyle wellness Jul 26, 2020

Stress affects us all differently. You might feel irritated but unsure why. You might feel see or feel a physical reaction. Stress might even stop you in your tracks. 

It's perfectly normal to...

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How To Develop A Healthy New Habit

goals lifestyle wellness Jul 18, 2020

Forming a new habit is hard. The hardest part about it has to be the mental side of things. You know the old saying, "Mind over matter" It still rings true, particularly when it comes to forming...

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How to start your health and fitness journey!

Trust me, there are no short cuts and no secrets to living a healthy life.

I've always enjoyed playing sport, keeping active and eating healthily, but it's taken years of consistency and hard...

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