RRF BLOG

My musings about health, fitness, food, wellness and more!

DIY Low-Carb Granola

Store-bought granola is one of those sneaky non-healthy foods that likes to market itself as a healthy choice. It is generally packed with sugar! Granola is also traditionally made from lots of...

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A little bit about PASTA!

nutrition recipe wholefoods Nov 12, 2020

The RRF team LOVES pasta! But then again...not many people don't!

It's comforting, convenient and delicious. 

However it is a food that I recommend that you limit or even replace with an...

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JERF - Nutrition for life

Do a quick search on google for "diets" and you will be greeted with lots and lots of different suggestions on what the best way to eat to lose weight is.

There is no point going on an extreme diet...

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The Healthy Staples You Should Always Have

Although I do encourage you planning your meals if you are looking to lose weight, not everyone is a planner. The benefit of planning is being organised to cook up a healthy meal. 

If you...

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Three Simple and Delicious Cauliflower Recipes

nutrition recipes Jul 27, 2020

Cauliflower is one of my favourite vegetables and especially at this time of the year it is perfect for cold weather. 

It's a very healthy vegetable full of nutrients and low in...

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Three Healthy And Quick Homemade Salad Dressings

Let's face it, when it comes to salad, the tone is really set by the dressing.

Does anyone else always get the dressing on the side when they order a salad out? Too much dressing can ruin it,...

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Five Sneaky "Health Foods" That Aren't Healthy!

health nutrition wellness Jul 15, 2020

It can be hard to navigate through food choices these days.

We are bombarded via TV, social media, magazines and other marketing material about healthy products. 

Products or foods that...

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Three healthy and comforting winter meals

Winter food is synonymous with comfort. And I totally get it. When it is freezing cold and it's been a long day, you are searching for easy-to-make, hot comfort food.

"Comfort" foods are food or...

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A beginners guide to meal prep

An active lifestyle and healthy eating go hand-in-hand. Whether you are trying to lose or maintain weight, there is little point in being consistent with your exercise if you are all over the place...

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5 Tips To Maintain Your Healthy Life + Cleansing Green Soup + 12 Minute Intense Body Workout

 

#1 Research, read & surround yourself with health nuts! 

I am so much more motivated to eat well and train more when I am reading books, listening to podcasts and surrounding myself...

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