Winter food is synonymous with comfort. And I totally get it. When it is freezing cold and it's been a long day, you are searching for easy-to-make, hot comfort food.

"Comfort" foods are food or...

An active lifestyle and healthy eating go hand-in-hand. Whether you are trying to lose or maintain weight, there is little point in being consistent with your exercise if you are all over the place...

#1 Research, read & surround yourself with health nuts! 

I am so much more motivated to eat well and train more when I am reading books, listening to podcasts and surrounding myself...

This week I want to give you some overall health tips that I have been implementing and focusing on recently. I am going to share ONE tip for all things - food, fitness and beauty. (All the...

Have you sat down and actually looked at your daily habits? We all have them! They stick with us day in and day out. We have habits that serve us and habits that don't. They are basically...

Do you really know how you want to live your life? Or do you just take it day by day, get stuck in a rut and feel completely unsatisfied with how things are going for you? I get like this...