Three healthy and comforting winter meals

Winter food is synonymous with comfort. And I totally get it. When it is freezing cold and it's been a long day, you are searching for easy-to-make, hot comfort food.

"Comfort" foods are food or...

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A beginners guide to meal prep

An active lifestyle and healthy eating go hand-in-hand. Whether you are trying to lose or maintain weight, there is little point in being consistent with your exercise if you are all over the place...

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5 Tips To Maintain Your Healthy Life + Cleansing Green Soup + 12 Minute Intense Body Workout

 

#1 Research, read & surround yourself with health nuts! 

I am so much more motivated to eat well and train more when I am reading books, listening to podcasts and surrounding myself...

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My Health Tips for this week + Brussel Sprout & Fennel Salad + 15min Ab's & Legs Workout

This week I want to give you some overall health tips that I have been implementing and focusing on recently. I am going to share ONE tip for all things - food, fitness and beauty. (All the...

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A Look at Daily Habits + Feel Good Smoothie + Quick Body Burner Workout

Have you sat down and actually looked at your daily habits? We all have them! They stick with us day in and day out. We have habits that serve us and habits that don't. They are basically...

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Chicken Fab Pho + Mapping Out Your Life + Fierce Fit Workout Video

Do you really know how you want to live your life? Or do you just take it day by day, get stuck in a rut and feel completely unsatisfied with how things are going for you? I get like this...

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