Three healthy and comforting winter meals

Winter food is synonymous with comfort. And I totally get it. When it is freezing cold and it's been a long day, you are searching for easy-to-make, hot comfort food.

"Comfort" foods are food or...

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How to get back on track when you've fallen off the health and fitness wagon

It can be really hard to get back into the swing of things when you have loss track of your health and fitness goals. But, it's important to know that it doesn't take long to get back into a...

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5 Tips To Maintain Your Healthy Life + Cleansing Green Soup + 12 Minute Intense Body Workout

 

#1 Research, read & surround yourself with health nuts! 

I am so much more motivated to eat well and train more when I am reading books, listening to podcasts and surrounding myself...

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My Health Tips for this week + Brussel Sprout & Fennel Salad + 15min Ab's & Legs Workout

This week I want to give you some overall health tips that I have been implementing and focusing on recently. I am going to share ONE tip for all things - food, fitness and beauty. (All the...

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A Look at Daily Habits + Feel Good Smoothie + Quick Body Burner Workout

Have you sat down and actually looked at your daily habits? We all have them! They stick with us day in and day out. We have habits that serve us and habits that don't. They are basically...

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Chicken Fab Pho + Mapping Out Your Life + Fierce Fit Workout Video

Do you really know how you want to live your life? Or do you just take it day by day, get stuck in a rut and feel completely unsatisfied with how things are going for you? I get like this...

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Toilet Paper Subscription + Choc Nutty Chia Pudding + 15min HIIT Home Workout

Don't we all want to make life run more smoothly? Lately, I have been trying to find little hacks to help me save time & do my best to help re-use and recycle. I am working...

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