My musings about health, fitness, food, wellness and more!
We caught up with Georgia last week who has been coming along to my in-person SWEAT30 classes for 18 months now and WOW is all we can say.
Georgia teaches us that you CAN turn your...
Everyone, this is Kelly! She is part of the RRF Tribe and has been coming to my group fitness training sessions for a while now. She recently shared with us that she has lost an incredible 8.8...
There's nothing more frustrating than hitting a plateau. You seem to be going along nicely, exercising, eating well and making good choices...but there's no notable difference. You don't see any...
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