RRF BLOG

We caught up with Georgia last week who has been coming along to my in-person SWEAT30 classes for 18 months now and WOW is all we can say. 

Georgia teaches us that you CAN turn your...

No matter if you are just getting started your health and fitness journey or if you have been "at it" for a while, there are some simple swaps that you can be doing that will have a positive impact...

Silly season is now upon us and this such a fun and busy time of year! The weather is heating up (at least on our side of the world, Australia!), Christmas is coming and our social calendars are...

As I'm writing this, it's officially the first day of Spring and it hasn't disappointed. The sun is shining, flowers are coming into bloom and the days are getting longer.

It's a favourite...

The what

There's no right way to journal. All journaling really means is to write something down. You can write things down in a diary or journal by hand. Or you could journal in your notes section...

Although I do encourage you planning your meals if you are looking to lose weight, not everyone is a planner. The benefit of planning is being organised to cook up a healthy meal. 

If you...

There's nothing more frustrating than hitting a plateau. You seem to be going along nicely, exercising, eating well and making good choices...but there's no notable difference. You don't see any...

Having a phone in your pocket is like having the world at your fingertips.

It's mind-boggling how much content you can get for free and the health and fitness world is no exception.

There are...

Stress affects us all differently. You might feel irritated but unsure why. You might feel see or feel a physical reaction. Stress might even stop you in your tracks. 

It's perfectly normal to...

Forming a new habit is hard. The hardest part about it has to be the mental side of things. You know the old saying, "Mind over matter" It still rings true, particularly when it comes to forming...