Have you sat down and actually looked at your daily habits? We all have them! They stick with us day in and day out. We have habits that serve us and habits that don't. They are basically automated once you have repeated them daily for a long period of time. Brushing your teeth, drinking your morning coffee, what you have for breakfast are probably going to look the same for you day in and day out because you no longer have to think about them, they are just automated.
I have been working on my daily habits or what I like to call 'rituals' for a long period of time now and they are honestly really hard to change. New habits are challenging to implement, you have to work at them for a long period of time. And much longer than the so called '21 days'.
You need the motivation and willpower to keep working at them for a long period of time. You also need the strength and determination to know that if you fail, you have to pick yourself...
Become a Rach Robertson Fitness Insider & get access to a FREE workout from My Fitness Theory - 8 week online training program to re-set your fitness from home!