The benefits of High Intensity Interval Training (HIIT)

fitness workout Jul 06, 2020

Try out one of my free YouTube HIIT sessions!

HIIT or High Intensity Interval Training is one of my favourite forms of training. It's one of the training styles that I alternate between in my...

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Read this if you need winter motivation!

We started this week (if you're in Australia like me) with the winter solstice, which is the shortest day of the year. As the days are getting colder, and Summer seems far away, it's easy to lose...

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5 household items that double up as exercise equipment. And how to use them!

fitness workout Jun 22, 2020

No fancy equipment? No problem!

Working out doesn't mean you need to have a home gym set up.

Sure, it would be great to have 5 sets of dumbbells and a treadmill but if you don't there's plenty you...

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A Look at Daily Habits + Feel Good Smoothie + Quick Body Burner Workout

Have you sat down and actually looked at your daily habits? We all have them! They stick with us day in and day out. We have habits that serve us and habits that don't. They are basically...

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