RRF BLOG

My musings about health, fitness, food, wellness and more!

Why you need to start weight training

fitness goals health workout Feb 10, 2021

Do you avoid using weights in your training because you think it will make you "bulky" or too muscly? You wouldn't be alone, It's a common misconception amongst women that this is the case.

...

Continue Reading...

The Benefits of Group Fitness Training

fitness workout Jul 21, 2020

One of my favourite aspects of my job is that I get to train some amazing women (and a few men too!).

As a trainer, it's so great to see and feel the energy from everyone at every session. It's so...

Continue Reading...

10 tips to get the most out of your workouts!

fitness goals workout Jul 13, 2020

There's nothing more discouraging than that feeling that you have plateaued and aren't getting the results you want despite exercising and eating well. 

Don't feel discouraged! Even just a...

Continue Reading...

The benefits of High Intensity Interval Training (HIIT)

fitness workout Jul 06, 2020

Try out one of my free YouTube HIIT sessions!

HIIT or High Intensity Interval Training is one of my favourite forms of training. It's one of the training styles that I alternate between in my...

Continue Reading...

Read this if you need winter motivation!

We started this week (if you're in Australia like me) with the winter solstice, which is the shortest day of the year. As the days are getting colder, and Summer seems far away, it's easy to lose...

Continue Reading...

5 household items that double up as exercise equipment. And how to use them!

fitness workout Jun 22, 2020

No fancy equipment? No problem!

Working out doesn't mean you need to have a home gym set up.

Sure, it would be great to have 5 sets of dumbbells and a treadmill but if you don't there's plenty you...

Continue Reading...

A Look at Daily Habits + Feel Good Smoothie + Quick Body Burner Workout

Have you sat down and actually looked at your daily habits? We all have them! They stick with us day in and day out. We have habits that serve us and habits that don't. They are basically...

Continue Reading...
Close

Receive your FREE RRF SWEAT30 workout plus get occasional email updates with other bonus workouts, yummy recipes and more!