My Fitness Theory

One of the easiest training programs for transforming your fitness & health

My Fitness Theory will show you exactly what you need to do to start making a change and how to create a fit and healthy body. 

My Fitness Theory is a step by step roadmap to living a healthy and fit life from home.

By the end of the 8 weeks you will have:

  • Increased your energy and confidence by training from home
  • Developed knowledge in what foods you should be eating to see the best results
  • Improved your fitness and health
  • Increased your body strength and working on balancing out your body
  • Established a solid training routine from home 
  • Learnt how to maintain your fitness and health for the LONG-TERM

 

What you will get in the program:

  • 4 x training sessions per week for optimal fitness that can be done at home (Equipment needed - dumbbells, step or bench & skipping rope)
  • Nutritional ideas and recipes to help you look and feel great without calorie counting and restrictions
  • Pantry staples
  • Weekly ideas to help create good habits at home
  • Planning templates to set your week up for success
  • Access to private facebook support group
  • My full commitment and dedication to help you every step of the way

What's Inside My Fitness Theory

WEEK 1

Weekly training plan

4 new training videos (2 x STRENGTH sessions and 2 x HIIT sessions)

Creating new habits

Working through your goals and dreams to set you up for success

Introduce habit #1

Meal ideas and recipes

Nutritional guide

Recommending reading

Your weekly planning guide

WEEK 2

Weekly training plan

4 new training videos (2 x STRENGTH sessions and 2 x HIIT sessions)

How to build your plate and nutritional focus

Introduce habit #2

Recommending reading

Your weekly planning guide

WEEK 3

Weekly training plan

4 new training videos (2 x STRENGTH sessions and 2 x HIIT sessions)

Exercise for the right reasons, not the wrong ones

Finding balance 

Introduce habit #3

Your weekly planning guide

WEEK 4

Weekly training plan

4 new training videos (2 x STRENGTH sessions and 2 x HIIT sessions)

Learn how to listen to your body

Pantry detox and pantry staples

Introduce habit #4

Recommending reading

Your weekly planning guide

WEEK 5

Weekly training plan

4 new training videos (2 x STRENGTH sessions and 2 x HIIT sessions)

Progression takes consistency

Recommended foodies to follow for ideas and inspiration

Introduce habit #5

Recommending reading

WEEK 6

Weekly training plan

4 new training videos (2 x STRENGTH sessions and 2 x HIIT sessions)

Why sleep is one of the most important parts of your day

Introduce habit #6

Recommending reading

WEEK 7

Weekly training plan

4 new training videos (2 x STRENGTH sessions and 2 x HIIT sessions)

Emotional eating and drinking and why stress has a negative impact on your health and fitness

Introduce habit #7

Recommended reading

WEEK 8

Weekly training plan

4 new training videos (2 x STRENGTH sessions and 2 x HIIT sessions)

No one is perfect, enjoy life and treat your body with kindness

Introduce habit #8

Recommended reading

BONUS OFFER

Register to My Fitness Theory with the ONE-TIME payment offer and receive a FREE BONUS

21 SIMPLE WHOLE FOOD RECIPES E-BOOK

To kickstart your journey from home!  

YES! I'M IN

My Fitness Theory - 8 week online training program

Creating healthy, fit Mums.

 

By the end of this training program,

you will have:

  • Established a solid training routine at home
  • Learnt what foods you should be eating to see the best results
  • Started meal planning and prepping to set your week up for success
  • Learnt what it takes to get fit and healthy
  • Introduced new habits and rituals to improve your overall wellbeing and health

 

BUY NOW + GET EXTRA BONUS OFFER

CART CLOSES IN:

Don't miss out on the BONUS OFFERS and your chance to start making a lifelong change

00

DAYS

00

HOURS

00

MINS

00

SECS

"I have been on a journey with Rach for the last 3 years & have felt so rewarded by her fitness sessions. I initially began to include some high intensity cardio work into my fitness & I have loved how energised & strong I feel after each session. I went into the sessions before falling pregnant & have been able to come out post pregnancy & have been so happy with the transformation in my fitness & health. I feel fitter, healthier & mentally stronger & am able to juggle my busy family & work life with a strong & healthy frame of mind. "

Sally McDonald
Registered Nurse/Midwife, Wife & Mum of 4 kids

JOIN MY FITNESS THEORY TODAY!

If you are a busy, working Mum then come join me inside MFT! I am going to show you how to get FIT & HEALTHY with a young family and we are going to make it a LIFE-LONG change! SIGN UP TODAY SO YOU DON'T MISS OUT ON THE BONUS OFFER!!

Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.