START YOUR
FITNESS JOURNEY FROM HOME!

 

Are you ready to feel excited and inspired to eat well, train more and improve your overall wellness with an easy step by step program that you don’t have to think about? It is all planned out, no thinking just doing.  

REGISTER TO FIND OUT MORE!

WHAT'S INSIDE THE MY FITNESS THEORY PROGRAM?

My Fitness Theory is a step by step roadmap to living a healthy and fit life from home. I have created this program to help:

  • Build confidence
  • Build fitness
  • Build strength
  • Feel healthy and happy
  • Find progression
  • Create consistency

What you will get in the program:

  • Easy to follow training program with 4 training sessions per week for optimal fitness that can be done at home (Equipment needed - dumbbells, step or bench & skipping rope)
  • Nutritional ideas and recipes to help you look and feel great without calorie counting and restrictions
  • Pantry staples
  • Weekly ideas to help create good habits at home
  • Planning templates to set your week up for success
  • Access to private facebook support group
  • My full commitment and dedication to help you every step of the way

A sneak peak of whats included in each week of My Fitness Theory!

WEEK 1

Weekly training plan

4 new training videos (2 x STRENGTH sessions and 2 x HIIT sessions)

Creating new habits

Working through your goals and dreams to set you up for success

Introduce habit #1

Meal ideas and recipes

Nutritional guide

Recommending reading

Your weekly planning guide

WEEK 2

Weekly training plan

4 new training videos (2 x STRENGTH sessions and 2 x HIIT sessions)

How to build your plate and nutritional focus

Introduce habit #2

Recommending reading

Your weekly planning guide

WEEK 3

Weekly training plan

4 new training videos (2 x STRENGTH sessions and 2 x HIIT sessions)

Exercise for the right reasons, not the wrong ones

Finding balance 

Introduce habit #3

Your weekly planning guide

WEEK 4

Weekly training plan

4 new training videos (2 x STRENGTH sessions and 2 x HIIT sessions)

Learn how to listen to your body

Pantry detox and pantry staples

Introduce habit #4

Recommending reading

Your weekly planning guide

WEEK 5

Weekly training plan

4 new training videos (2 x STRENGTH sessions and 2 x HIIT sessions)

Progression takes consistency

Recommended foodies to follow for ideas and inspiration

Introduce habit #5

Recommending reading

WEEK 6

Weekly training plan

4 new training videos (2 x STRENGTH sessions and 2 x HIIT sessions)

Why sleep is one of the most important parts of your day

Introduce habit #6

Recommending reading

WEEK 7

Weekly training plan

4 new training videos (2 x STRENGTH sessions and 2 x HIIT sessions)

Emotional eating and drinking and why stress has a negative impact on your health and fitness

Introduce habit #7

Recommended reading

WEEK 8

Weekly training plan

4 new training videos (2 x STRENGTH sessions and 2 x HIIT sessions)

No one is perfect, enjoy life and treat your body with kindness

Introduce habit #8

Recommended reading

Are You Ready To Take Action?

Register here to find out when the next MFT program is running.

REGISTRATIONS ARE CLOSED

for My Fitness Theory - 8 week online training program to reset your fitness from home

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"I can not recommend Rach Robertson’s programmes highly enough! Rach has encouraged me to not only lose weight but to change my mindset around exercise. I’m excited for each session. Rach is encouraging, motivating and makes everyone feel great. I look forward to the weekly emails filled with ideas and inspirations. I highly recommend Rach’s program for a healthy life. Her passion for health and fitness is contagious."

Catherine McInerney

JOIN RACH ROBERTSON FITNESS 

BECOME A RACH ROBERTSON FITNESS INSIDER AND RECEIVE A FREE WORKOUT FROM MY FITNESS THEORY - 8 WEEK ONLINE TRAINING PROGRAM TO RE-SET YOUR FITNESS FROM HOME!

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