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Train with Rach

As part of the tribe you will receive:

  • A HUGE collection (and growing) of my SCULPT, IGNITE, BARE & EXPRESS sessions with full length videos 
  • Nutritional Information to remind you of the fundamentals Just Eat Real Food (JERF) and Low-Carb Healthy-Fat (LCHF) diet
  • A NEW 1-week meal plan with simple nutritious recipes EVERY month to keep you on track
  • Extras like meal planning templates, e-recipe guides, planning calendars and more!
  • Our monthly Inside Train with Rach guide 
  • Access to the Train With Rach Tribe Facebook Community

Equipment needed

  • 1-2 sets of Dumbbells.  Lighter set (3-6kg) heavier set (6-10kg)
  • We will use a bench or step (a sturdy chair will do!)

Optional equipment:

  • Swiss ball
  • kettlebell

*Make sure you check subscribe to our email list to receive Inside Train with Rach monthly

 

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